Sahaja Yoga Meditation is a simple, time-honored technique that is easy to learn. It helps reduce stress and increase wellness. It brings better focus and helps people become centered and better balanced.

Sahaja Yoga Meditation, while sharing many of the fundamentals of traditional meditation techniques, is unique because of how quickly most people are able to achieve Thoughtless Awareness. Thoughtless Awareness is a state of being where your mind is calmed and gradually emptied of all distractions. This mental silence becomes a source of inner peace and joy that neutralizes the stresses of daily life, enhancing creativity and productivity.