Achieve mental silence
Discover inner peace
Feel balanced, relaxed, joyful
Attain and sustain mindfulness
Sahaja Meditation is a simple, time-honored technique that is easy to learn. It helps reduce stress and increase wellness. It brings better focus and helps people become centered and better balanced.
Sahaja Meditation, while sharing many of the fundamentals of traditional meditation techniques, is unique because of how quickly most people are able to achieve Thoughtless Awareness. Thoughtless Awareness is a state of being where your mind is calmed and gradually emptied of all distractions. This mental silence becomes a source of inner peace and joy that neutralizes the stresses of daily life, enhancing creativity and productivity.
Easy to learn and practice. Need only 15 mins every day!
Taught by instructors with decades of experience
Group sessions every Saturday 11 am at St. Louis County Library
All classes are offered FREE!!
Click here for class schedule. Walk-ins are welcome!